Your high-protein meal plan is done

Stop wondering what to eat this week.

Get a fresh high-protein meal plan every Friday with 10 recipes, macros, a complete grocery list and a prep sheet—so eating toward your goals feels easier in real life.

✓ 2 breakfasts + 2 lunches
✓ 5 dinners + 1 sweet treat
✓ Digital + printable grocery list
✓ Portion, serving + metric tools

Get my weekly meal plan — $7/month Try free recipes

Immediate access. Cancel any time.

This isn't just a folder of recipes

It's the plan between you and the 6 p.m. scramble.

It's losing weight without wondering what to eat—and without another sad “diet meal.”

It's one dinner your family can eat together instead of making a separate plate for yourself.

It's no more mental math, no more fridge-fright and no more decision fatigue at the hardest hour of the day.

Your high-protein menu, planned for you—every single week.

Here's exactly what you get

Every tool has one job: make your week easier.

Not more information to save for later. A complete meal plan you can open, shop and actually use.

10 new recipes every week

So you have a realistic high-protein meal plan ready to follow without flipping through hundreds of recipes.

Macros on every recipe

So you can see estimated calories, protein, carbs, fat and fiber per serving without doing the math yourself.

Personal portion guidance

So you never have to wonder how much to eat to make a meal fit your calorie goals.

1x, 2x, 3x + US/Metric tools

So you can cook for yourself or your family and track in the measurements that work for you.

Gluten free & dairy free swaps

So you can adjust every recipe without having to hunt for a completely different meal. Vegetarian and vegan options are not included.

A printable weekly menu

So you can put the plan on the fridge and know exactly what is available this week.

A done-for-you grocery list

So you can shop from one organized digital or printable list instead of adding up every ingredient.

A bonus prep sheet

So you know what to chop, cook and prep ahead when you have time—not when everyone is already hungry.

A searchable recipe archive

So every past meal, dip, sauce and seasoning stays easy to find by name, ingredient or tag.

Favorites saved in one place

So the meals your family asks for again never get buried in your growing recipe library.

Get my weekly meal plan — $7/month

A real look inside

Your meal plan can work around you.

Open any recipe to see estimated macros, then use the portion tool to see how much fits your meal target. Double or triple ingredients for your household, or switch from US measurements to metric with one tap.

✓ See calories, protein, carbs, fat and fiber per serving
✓ Adjust a portion around your calorie target
✓ Scale the full ingredient list to 1x, 2x or 3x
✓ Switch ounces and cups to grams and milliliters

Inside a Weekly Menu recipe showing macros, portion guidance and serving conversion tools

The Weekly Menu portion tool suggesting how much to eat and the Ate it — log it button

The Weekly Menu daily log adding up calories and protein after tapping Ate it

Hate tracking? Same.

No tracking app needed. Tap “Ate it” and we do the math.

The meals are picked and the macros are done. After you eat, choose how many servings you had and tap “Ate it — log it.” Your day adds up automatically, so by dinner the app already knows exactly how much you have left.

✓ One tap logs your meal and serving size
✓ Each next meal's portion adjusts to what's left today
✓ Quick-add estimates for coffee, drinks and snacks
✓ No barcode scanning, no searching food databases

Why I built The Weekly Menu

I didn't lose 45 pounds by cutting out every food group.

I started building meals around more protein and fiber—food that was satisfying, tasted good and still fit my real life.

Chelsi before her 45-pound transformation, view 1 — Before

Chelsi before her 45-pound transformation, view 2

Chelsi before her 45-pound transformation, view 3

Chelsi before her 45-pound transformation, view 4

Chelsi after losing 45 pounds, view 1 — After

I had saved recipes everywhere—a whole library of meals I never made because I never had a plan. I finally realized I wasn't going to make 40 recipes a week, so they ended up forgotten.

I kept defaulting to plain chicken, eggs and protein shakes and calling it “eating clean.” It wasn't. It was boring, unsatisfying and frankly I felt hungrier than ever—all of which is the fastest way to fall off track.

What changed everything was a short, realistic plan: breakfasts I wanted, lunches I could grab, dinners my family would eat and something sweet so I didn't feel deprived.

That's why I made The Weekly Menu. You get the plan I wish I had: enough variety to stay excited, but never so much that you feel overwhelmed before you start.

Made in real kitchens

Meals people actually want to make again.

Customer review saying the recipes help her maintain a 41-pound weight loss

Customer review saying she and her husband love the pizza recipe

Customer review saying the recipe fulfilled her pizza craving

Customer review with a finished meal saying it smells amazing

Taste what's inside

Try the free recipes. Then see what's waiting for members.

Free samples come first. The locked previews show the kind of high-protein comfort food added to your meal plan and permanent archive.